The Ageless Grace® Brain Health program is a series of 21 Simple Tools for Lifelong Comfort and Ease. The movements, which are performed in a chair, focus on the healthy longevity of the body, mind, emotions and spirit.  Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness.

 Benefits of Ageless Grace®:

• Cardiovascular Fitness

• Balance

• Joint Mobility

• Spinal Flexibility

• Kinesthetic Learning

• Improved Cognitive Function

• Self-Confidence

• Stress Reduction

• Bone Density

• Stability & Strength

• Agility

For further information about demonstrations and class schedules, please contact Bayview Senior Citizen’s Center at 850-436-5190